If you have been tolerating poor health, feeling tired all the time, gaining weight and finding it harder and harder to lose no matter what you try, then it’s time to consider working with a Health Coach.

A Health Coach is there to ignite that spark of motivation and keep it alight so that you can reach your full health potential. Health Coaches understand that improving our health is a behaviour change process. Not only do we need the right health, nutrition and lifestyle plan we also need the right ‘mindset’ support so we can feel inspired and motivated to reach our health goals and live life optimally well.

WHAT IS A HEALTH COACH??

 A Professional Health Coach is a type of life coach, (who can practice as a life coach too), but is trained to specialise in Health, Nutrition & Wellness;  Health Coaches care deeply about, and have the skills and training to influence the overall health, wellness and happiness of everyone they work with.

My vision for you as a health coach, quite simply, is to help you find a healthier world by supporting you to achieve your goals that you never thought possible.  Enabling you to see life through fresh eyes so that you can have the body you want and the healthy lifestyle to support it.